Fitness and Gyms in Hebron, West Bank, Palestine: Recognizing the widely acknowledged benefits of physical and mental well-being through exercise, some of our visitors prioritize maintaining their fitness routine from home while in Hebron, West Bank. Additionally, others view their time in Palestine as an excellent opportunity to initiate a fitness regimen, given the diverse facilities in the city.
Establishing new habits can be more manageable when away from home than sticking to one’s usual routine. When you move to a new area, you can create a fresh daily schedule, so why not include fitness?
For those who prefer indoor workouts, Hebron, Palestine, offers several gyms. For instance, Fitness Power Gym and Future Power provide fully equipped facilities and offer classes like yoga, pilates, and spin throughout the week. Explore a quick overview of fitness and recreation in Hebron, Palestine.
| Gyms and Fitness | Hebron, Palestine offers about 10 gyms like Prestige Gym and Fitness Power. |
| Hebron University Gym | Hebron University Gym includes bodybuilding, aerobics, a pool, sauna, Turkish bath, and a nutrition specialist. |
| Walks And Runs | While infrastructure for running is limited, walking along lively streets is a pleasant option. |
| Cycling | Limited due to hills and traffic |
| Indoor Sports And Clubs | Hebron offers clubs for martial arts, pilates, and yoga with free trials. Classes are segregated for men and women. |
| Water Sports | Hebron University Gym includes bodybuilding, aerobics, a pool, a sauna, a Turkish bath, and a nutrition specialist. |
Here’s valuable information about gyms and fitness in Hebron, West Bank, Palestine:
Table of Contents
Gyms and Fitness Centers
Hebron, Palestine, has about 10 gyms scattered around the city, so you have much to choose from. There is almost a guarantee that one is close to your residence and study in Palestine’s center.
There are mainstream gyms and fitness centers tailored to all your basic needs, including personal trainers, quality equipment, and such, like Prestige Gym, Fitness Power, Future Gym, and the Hebron University Gym.
Students of Hebron University can join the University’s sports club and participate in activities such as athletics, basketball, football, handball, karate, swimming, and volleyball.
There are also more specialized gyms and sports/fitness clubs, which are beneficial if you have specific fitness goals or needs.
There are entire gyms dedicated to pilates, yoga, and intense muscle training in Hebron, Palestine.
Open For Your Convenience
Many gyms are open 6 days a week, 14 hours a day (morning from 9 am to 5:00 pm for women only and evening from 5:00 pm to 11:00 pm for men). Normally, female gyms and male gyms are separated.
Joining a gym or fitness center in Hebron costs you around 200 NIS a month, around 50 Euro.
| Fitness Club, Monthly Fee for 1 Adult | ₪150.00 |
| Tennis Court Rent (1 Hour on Weekend) | ₪35.00 |
| One Day Entry | ₪25.00 |
Hebron University Gym
The Hebron University Gym offers bodybuilding and aerobic courses. It also has a swimming pool, sauna, Turkish bath, and massage room; a nutrition specialist is available on-site.
Opening hours:
- For men: Saturday – Thursday, 5:00 pm – 11:00 pm.
- For women: Saturday/Monday/Wednesday 10:00 am – 4:00 pm.
Contact tel. +970-2-2220995 / Ext. 235.
Walks And Runs
Unfortunately, in general, Hebron and the West Bank lack the infrastructure for walking or running in and around the cities. It is really not that easy to find a place where you could run for some kilometers. However, you can walk around the city streets, which are very nice and lively.
You can find walking maps of the area around Hebron at www.alltrails.com/palestine/hebron/walking
Cycling
Cycling is not a popular activity in the West Bank of Palestine and is rarely seen. The main reason for this is that the city is full of hills, which makes it difficult to ride a bike. People in Palestine usually walk or use their cars. The Palestinian cities are full of cars, which could potentially make cycling on the roads dangerous. If cycling is your preferred form of exercise, there are some companies that offer the opportunity to cycle around Palestine.
Bike Palestine (a joint venture between the Siraj Centre in Bethlehem & George Snow in Cortona, Italy) organizes a cycling tour from Jenin in the north to Hebron and then on to Jerusalem.
The Siraj Center in Bethlehem also arranges walking, hiking, and cycling tours.
Indoor Sports And Clubs
Some clubs in Hebron, Palestine, offer free trials for the first session, which makes them definitely worth trying out. For martial arts alone, there are many clubs to join in Hebron, including Jujitsu, kickboxing, Thai boxing, and self-defense weekly sessions. Others include pilates clubs and yoga clubs.
These clubs are usually segregated, and men and women attend separate classes.
Water Sports
There are several swimming pools, both outdoor and indoor, available in Hebron, Palestine. You can easily find gyms with swimming pools. A day ticket costs 7 Euro. Swimming is an excellent form of exercise suitable for people of all fitness levels.
Final Remarks
A visit to Hebron, Palestine, is the time to try out new things and instill good habits of caring for your health. Fitness doesn’t have to be the painful weekly event you dread; Hebron is full of fitness centers and clubs that make exercise sociable and fun rather than a task. We hope you will enjoy exercising in Hebron and perhaps even attend some health/fitness clubs.
If structured exercise routines and gyms or clubs do not appeal to you, it is still possible to get plenty of exercise by walking around the city of Hebron and other places in the West Bank. You will be able to see the sights, observe the flow of daily life, and interact with the local people.
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